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Serves: 1
Prep: 5 minutes
Cook: 25 minutes



Ingredients:


½ cup oats
½ cup preferred milk
1 x egg
1 scoop chocolate Noway
1 tsp cacao powder
1 tsp baking soda
1 tsp peanut butter
Chocolate chips to decorate



Method:

Preheat the oven to 180C. Lightly grease ramekin or small bowl.
Combine all ingredients in a blender until smooth, except peanut butter and chocolate chips. Pour in the ramekin, dollop peanut butter into the centre, and ensure covered with oat mixture, place choc chips on top to decorate.
Bake for 20-25 minutes or until golden on top.
Remove from the oven and enjoy.


Macros:

Per Serving:

Calories 356

Net carbs 23g

Fat 13g

Protein 30g


By ATP Science