Glutamine is the most abundant amino-acid within the body and is primarily stored and synthesized within the skeletal muscle. L-Glutamine is a non-essential amino acid meaning the body can sufficiently synthesize enough for normal cellular activity in normal situations. But many times the body is put under great metabolic stresses such as weight lifting and other intense exercise that can deplete the body of its natural stores of glutamine. In these situations, glutamine becomes an essential amino acid that needs to be supplemented.
1-2 SERVINGS DAILY. TAKE 1 SERVING WITH 4OZ OF WATER OR JUICE AFTER TRAINING AND 1 SERVING BEFORE BEDTIME.