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#PCTme by 13 Lives


Balancing your life is arguably one of the biggest challenges for most of us. Balancing your mind and balancing your body is chief amongst these challenges. The reason being - our lives can be filled with stresses that can lead to poor choices in both nutrition and training. It can

become a vicious cycle of eating bad food and washing it down with estrogen filled alcohol, then not training the next day leading to weight gain and again stress.


To bring your mind and body back to balance you must be thoughtful of what you eat and drink and supplement with. With the right regime, you can bring your body back into a state of harmony and

enjoy your best life.


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