Plant Based Protein Pancakes | PROTEIN BREAD CO
Now you can enjoy yummy keto friendly pancakes everyday! Easy to whip up for brekkie or your weekly meal prep.
Great for vegetarians, plant based & keto diets.
Keto Friendly – Low carb option for keto diets
High Protein – 21g of protein per serve (3 pancakes)
Low Carb – Under 3g of carbs per serve
No Added Sugar – Nothing artificial
Gluten Free – All our products are 100% gluten free
All Natural – We use natural Australian ingredients
Description
Now you can enjoy yummy keto friendly pancakes everyday! Easy to whip up for brekkie or your weekly meal prep.
To prepare 1 serve or 3 Pancakes, you’ll need:
• Level ¼ cup of this mix (30 g)
• 1 large egg, or 50 ml egg whites
Mix
Using a fork or whisk, thoroughly combine all the ingredients in a bowl, then let the mixture sit whilst you prepare your pan.
Pan Preparation
Spray a non stick fry pan with oil. Heat until almost smoking (this seals the pan and prevents sticking). Once hot, turn to low-medium heat.
Spoon
Spoon the mixture into the pan on a low-medium heat, forming 3 pancakes approx. 10cm in diameter. Cook for 90 seconds or until you see bubbles appear.
Flip
Carefully flip each pancake and cook the other side for a further 90 seconds or until golden brown.
Storage
Pancakes must be stored in the fridge (1-4°C) for up to 5 days or the freezer (-18°C) in sealed container for up to 3 months.
Ingredients & Nutrition
Quality Australian Ingredients
Lupin, rice protein, almond meal, golden flaxmeal, baking powder, chia seeds, natural flavours and spices (vanilla bean powder, plant extract, cinnamon), coconut flour, salt.
CONTAINS LUPIN AND ALMOND.
May contain traces of other nuts and milk.
Made with love in Sydney, Australia.
Nutritional Information
Servings per package: 10 |
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Serving size: 110 g (3 pancakes) |
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Qty per serve 110 g^ |
Qty per 100 g pancakes^ |
Qty per 100 g Dry Mix |
Energy |
658 kJ (159 Cal) |
605 kJ (144 Cal) |
1504 kJ (359 Cal) |
Protein, total |
21.0 g |
19.1 g |
42.1 g |
Gluten |
0 mg |
0 mg |
0 mg |
Fat, total |
5.4 g |
4.9 g |
13.1 g |
- saturated |
0.7 g |
0.6 g |
1.8 g |
Carbohydrate |
2.5 g |
2.3 g |
6.2 g |
- sugars |
1.2 g |
1.1 g |
2.8 g |
Dietary fibre |
8.5 g |
7.8 g |
24.8 g |
Sodium |
339 mg |
308 mg |
660 mg |
^Nutritional values are based on using egg whites and unsweetened almond milk and are averages only – subject to seasonal variation.