PLANT BASED PROTEIN PANCAKES | LOVE PB CO

Plant Based Protein Pancakes | PROTEIN BREAD CO

Now you can enjoy yummy keto friendly pancakes everyday! Easy to whip up for brekkie or your weekly meal prep.

Great for vegetarians, plant based & keto diets.

 Keto Friendly – Low carb option for keto diets

 High Protein – 21g of protein per serve (3 pancakes)

 Low Carb – Under 3g of carbs per serve

 No Added Sugar – Nothing artificial

 Gluten Free – All our products are 100% gluten free

 All Natural – We use natural Australian ingredients

Description

Now you can enjoy yummy keto friendly pancakes everyday! Easy to whip up for brekkie or your weekly meal prep.

To prepare 1 serve or 3 Pancakes, you’ll need:

• Level ¼ cup of this mix (30 g)

• 1 large egg, or 50 ml egg whites 

• ¼ cup milk of choice (60 ml)

Mix

Using a fork or whisk, thoroughly combine all the ingredients in a bowl, then let the mixture sit whilst you prepare your pan.

Pan Preparation

Spray a non stick fry pan with oil. Heat until almost smoking (this seals the pan and prevents sticking). Once hot, turn to low-medium heat.

Spoon

Spoon the mixture into the pan on a low-medium heat, forming 3 pancakes approx. 10cm in diameter. Cook for 90 seconds or until you see bubbles appear.

Flip

Carefully flip each pancake and cook the other side for a further 90 seconds or until golden brown.

Storage

Pancakes must be stored in the fridge (1-4°C) for up to 5 days or the freezer (-18°C) in sealed container for up to 3 months.

Ingredients & Nutrition

Quality Australian Ingredients

Lupin, rice protein, almond meal, golden flaxmeal, baking powder, chia seeds, natural flavours and spices (vanilla bean powder, plant extract, cinnamon), coconut flour, salt.

CONTAINS LUPIN AND ALMOND.

May contain traces of other nuts and milk.

Made with love in Sydney, Australia.

Nutritional Information

^Nutritional values are based on using egg whites and unsweetened almond milk and are averages only – subject to seasonal variation.