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Introducing our new Protein Muffin Mix
We’ve crafted a special combination of quality meals,
We’ve provided you with two recipes to choose from, a very berry Blueberry Muffin or a deliciously delectable Chocolate Mud Muffin – the choice is yours. Feeling adventurous? Why not try a Chorizo and Feta Muffin, or an Olive, Sundried
High Protein – Each muffin has 14g of Complete Protein
Low Carb –
Great Value – 1 packet of Protein Muffin Mix makes 10 muffins
Simple to make – You don’t need to be a master baker. Simply mix all the ingredients together, spoon them into a muffin pan and pop them into the oven.
• 300g frozen blueberries
• 4 eggs or 240g egg white
• 200mL almond milk (or milk of choice)
• 1 packet of Protein Muffin Mix
Set your oven to 180°C and preheat for 20 minutes. Spray a non-stick muffin tin with oil, or line with muffin wrappers.
Step 1: Mix
Empty this packet into a large mixing bowl and make a well in the center. In another bowl, whisk together the eggs and milk. Pour the egg mixture into the dry mix. Add the blueberries and gently fold to combine.
Step 2: Spoon
Spoon the mixture into the muffin tin and decorate with a few extra blueberries or chocolate pieces on top.
Step 3: Bake
Bake for 20-25 minutes at 180°C. Let your muffins cool in the tin for 5 minutes, then transfer to a cooling rack.
Storing your Protein Muffins
Once cooked and cooled, keep refrigerated. Consume within 5 days or freeze for up to 3 months.
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