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Taurine is a multifaceted organic acid found within the body and is produced by the pancreas. Taurine exerts its benefits via improving blood health, is organ supportive, controls electrolyte balance within the muscle cell and has also been linked to potentially improving the symptoms of someone suffering from type 2 diabetes.

Taurine is responsible for calcium homoeostasis and its intramuscular levels are regulated heavily by exercise, with oral consumption showing fast replenishment in type 2 muscle fibres in the post workout phase.

Those supplementing with Taurine regularly have reported improved endurance, decreased muscle fatigue and a reduction in muscular stress caused by exercise when consumed around exercise.

Supplementing with Taurine may also aid in supporting fat loss as it has been shown to enhance fatty acid breakdown and utilisation.




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